Every Jawra exercise targets a root mechanism — tongue posture, breathing pathway, cervical alignment, or vagal tone — with video guidance and on-camera form checks.
Re-train the tongue to rest fully on the roof of the mouth — the keystone of stable jaw and open airway.
Track the hinge through controlled openings — the camera scores deviation so the AI knows when to advance.
Graded breath holds expand nasal patency and CO₂ tolerance — the foundation of nighttime nose-only breathing.
Re-stack head over shoulders. The AI flags forward head drift in real time and cues a chin retraction.
Resonance humming at a calibrated pitch tones the vagus nerve — handy mid-attack, calming under load.
Three-minute stack: acupressure map, CO₂ rebreath, vagal hum — built to interrupt an active migraine attack.
